{"product_id":"mind-over-mood-2nd-edition","title":"Mind Over Mood Change How You Feel by Changing the Way You Think 2nd Ed. by Dennis Greenberger \u0026 Christine A. Padesky (2015)","description":"\u003cp\u003e\u003cstrong\u003eMind Over Mood: Change How You Feel by Changing the Way You Think, Second Edition (2015)\u003c\/strong\u003e by Dennis Greenberger, PhD, and Christine A. Padesky, PhD, with foreword by Aaron T. Beck, MD — the founder of cognitive therapy — is the most widely used self-help workbook in cognitive-behavioral therapy. With \u003cstrong\u003eover 1,300,000 copies sold in 23 languages\u003c\/strong\u003e, this landmark resource has helped readers around the world transform their lives using one of today's most effective forms of psychotherapy.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDiscover simple yet powerful steps you can take to overcome emotional distress — and feel happier, calmer, and more confident.\u003c\/em\u003e Mind Over Mood helps readers use CBT techniques to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance use, and relationship problems. Clinicians also widely assign this workbook as a companion to treatment.\u003c\/p\u003e\u003cp\u003eRevised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; \u003cstrong\u003e25 new worksheets\u003c\/strong\u003e; and much more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMind Over Mood will help readers:\u003c\/strong\u003e learn proven, practical strategies to transform their life; follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame; set realistic personal goals and track progress; identify, test, and replace unhelpful thoughts; improve relationships; manage emotional intensity; build new skills; and maintain gains and prevent relapse.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCore CBT skills taught:\u003c\/strong\u003e the cognitive model; identifying moods; goal-setting; identifying thoughts and hot thoughts; evaluating thoughts with evidence; constructing balanced thinking; identifying assumptions and core beliefs; behavioral activation and experiments; overcoming avoidance; imagery work; acceptance and mindfulness; relapse prevention; and building self-compassion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEssential for:\u003c\/strong\u003e self-help readers managing depression, anxiety, stress, or self-esteem challenges; CBT clients as a workbook supplement to therapy; psychologists, psychiatrists, social workers, counselors, and therapists as a clinical adjunct; graduate training in clinical psychology and counseling; mental health coaches; and wellness programs focused on emotional well-being.\u003c\/p\u003e","brand":"The Guilford Press","offers":[{"title":"Default Title","offer_id":57401406521727,"sku":null,"price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0984\/4241\/2415\/files\/Untitleddesign_8979da2e-1cfd-4d1e-ae17-42da907b646c.webp?v=1777031951","url":"https:\/\/www.sandpiperbook.com\/products\/mind-over-mood-2nd-edition","provider":"Sandpiper Books","version":"1.0","type":"link"}